Broccoli and Tofu Stir Fry

24 Reviews

Prep: 5 min
Cook: 25 min
Ready In: 30 min

“I like to serve this broccoli and tofu stir fry over white rice. If you don't have cashews, pecans or almonds will work as well.” - by stay@homemom84

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Metric US

Original recipe yields 4 servings

Directions

Heat peanut oil in a wok or large skillet over high heat. Stir in garlic and cook for a few seconds until it begins to brown. Add the bell pepper and broccoli; cook until the pepper begins to brown and soften, about 5 minutes.
Stir together the chicken broth, soy sauce, sherry, and cornstarch until dissolved. Pour the sauce into the wok and bring to a boil. Stir in the tofu, and cook until hot, about 1 minute. Garnish with cashew pieces to serve.

Nutrition

Amount Per Serving (4 total)

Calories
151 cal
8%

Fat
8.4 g
13%

Carbs
13 g
4%

Based on a 2,000 calorie diet

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Reviews (24)

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Mark

Sep. 6, 2007

"This is the first recipe I have used from this site. I was cooking for my girlfriend who is a very fussy eater, so I decided to do her a vegiterian dish, it went down really well, she loved it and it ..." See moretook no time at all. Since then I have used the recipe again but used Chicken instead of Tofu, this is equally as nice, a word of warning, if you are not keen on spicy food only use half the amount of Cayenne Pepper."

TexasJen

Sep. 15, 2007

"This was a nice, simple stir fry. It lacked a little in flavor of the sauce, so I added a bit of szechuan to taste. The tofu took on the flavor quite nicely. Served on top of white rice...." See more"

EatsBooks

Feb. 27, 2008

"Prepared as directed. Very little taste. Tofu just dropped into a wok for one minute is not going to absorb any flavor. Wouldn't make again...." See more"

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