Mediterranean Style Trout

Mediterranean Style Trout

2 Reviews 1 Pic
  • Prep

    20 m
  • Cook

    25 m
  • Ready In

    45 m
IMANKAY
Recipe by  IMANKAY

“A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try.”

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Ingredients

Adjust Servings

Original recipe yields 4 trout fillets

Directions

  1. Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
  2. While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
  3. Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.

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Reviews (2)

Rate This Recipe
ConnieY
5

ConnieY

I tried this recipe with steel head trout and found it good. I was expecting stronger mediterranean flavors, but will try it again.

asolutionsco
3

asolutionsco

Excellent! We had dinner guests who have traveled to many Mediteranian countries and said this dish was as good as any they had in Spain, Potugal or Italy. We used fresh caught Rainbow and Brown trout from northeast Iowa.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 572 cal
  • 29%
  • Fat
  • 17.4 g
  • 27%
  • Carbs
  • 71 g
  • 23%
  • Protein
  • 33.7 g
  • 67%
  • Cholesterol
  • 68 mg
  • 23%
  • Sodium
  • 481 mg
  • 19%

Based on a 2,000 calorie diet

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Bacalao a la Vizcaina (Basque Style Codfish Stew)

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