Mediterranean Style Trout

2 Reviews

Prep: 20 min
Cook: 25 min
Ready In: 45 min

“A wonderful exotic dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try.” - by IMANKAY

Directions

Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.

Nutrition

Amount Per Serving (4 total)

Calories
572 cal
29%

Fat
17.4 g
27%

Carbs
71 g
23%

Based on a 2,000 calorie diet

Reviews (2)

Rate This Recipe

ConnieY

Dec. 30, 2008

"I tried this recipe with steel head trout and found it good. I was expecting stronger mediterranean flavors, but will try it again...." See more"

asolutionsco

Jan. 31, 2011

"Excellent! We had dinner guests who have traveled to many Mediteranian countries and said this dish was as good as any they had in Spain, Potugal or Italy. We used fresh caught Rainbow and Brown trou..." See moret from northeast Iowa."

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