Sunflower Seed Spread

Sunflower Seed Spread

11
SUSE 0

"Nutty tasting spread for use with salad sandwiches."

Ingredients

{{adjustedServings}} servings 51 cals
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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 51 kcal
  • 3%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 1.9g
  • < 1%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. Toast seeds in a frying pan over medium heat for 8 to 10 minutes stirring non-stop, until lightly browned.
  2. Transfer the hot seeds to a bowl and mix well with tahini, stirring well to coat all seeds. Spread seeds out in a single layer and cool to room temperature.
  3. While cooling, combine juice and garlic in a small bowl. Set aside.
  4. Put seeds in food processor or hand held blender along with the juice mixture, soy sauce, celery, minced onion and water; blend until the mixture is fairly fine. Cover and refrigerate if not using the spread within 15 minutes. If spread firms up mix in a tablespoon of water.
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Reviews

11
  1. 13 Ratings

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This dip was awesome. It tasted like a nutty version of hummus. I saved time by buying unsalted, pre-roasted sunflower seeds from the bulk food store. The first time I made it as is, and I th...

This was great. I found it needed a touch more lemon juice and a small clove of garlic extra. I have also added a little black pepper from time to time. BUt it is great, i use it where I work...

I found my mixture to be a bit dry so I added Maple yogurt to the mixture. This spread is yummy and can be doubled as a dip.