mediterranean-seafood-medley

Mediterranean Seafood Medley

1 Review Add a Pic
  • Prep

    1 h
  • Cook

    1 h
  • Ready In

    3 h
IMANKAY
Recipe by  IMANKAY

“Here's an exotic, gourmet dish that will impress everyone. Fennel and shellfish are steamed with an herbed saffron broth, and served along with seared sea bass fillets. It takes some effort to prepare, but your guests will never forget this meal!”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. Soak squid in milk for 1 to 5 hours; the longer the better. When the squid has finished soaking, strain, and discard the milk.
  2. Heat 2 tablespoons olive oil in a large pot over medium heat. Stir in the garlic, onions, carrots, tomatoes, and diced fennel. Cook and stir until the vegetables soften, about 10 minutes. Stir in tomato paste, and cook an additional 10 minutes. Pour in wine, and increase heat to high. Once the mixture comes to a boil, add the chicken stock, parsley, tarragon, thyme, bay leaves, peppercorns, and saffron. Return to a boil, then reduce heat to medium, and simmer until the liquid has reduced to 1 1/2 cups, about 15 minutes. Strain out the liquid, and discard the solids.
  3. Heat 2 tablespoons olive oil in a large pot over medium heat. Stir in garlic, and cook until fragrant, about 45 seconds. Add sun-dried tomatoes and fennel; cook for 2 minutes. Pour in the strained saffron broth and chopped thyme; increase heat to medium-high and bring to a boil. Place oysters on top of the fennel, cover, and cook for 1 minute. Set the clams and mussels into the pot, cover, and cook until the shellfish begin to open, about 4 minutes. Stir in the drained squid, recover, and cook for 1 minute, just until the squid firms.
  4. While the shellfish are cooking, season the sea bass fillets with salt and pepper. Heat the remaining 2 tablespoons olive oil in a large skillet over medium-high heat. Place fish into skillet, skin-side down. Cover, and cook until the skin is crispy and the flesh of the fish has firmed and is no longer translucent.
  5. Pour the fennel-seafood mixture onto a serving platter and place the sea bass fillets on top. Garnish with parsley sprigs and serve.

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Review (1)

Rate This Recipe
JS
6

JS

This was fantastic. I made it for my boyfriend for Valentine's Day. It was impressive and delicious. We had some great Italian bread to soak up the wonderful sauce. Changes: I did not soak the squid as I am lactose-intolerant. I was going to hammer them to tenderize, but ended up without enough time, and it was not a problem at all. The squid were delicious. It was a lot of food for us (I divided the recipe in 3 to serve 2 people). We ended up eating it all anyway because it was so delicious, but probably ate too much. I would probably use less sea bass next time. The fish store told me it should be Chilean Sea Bass, which was super-pricey. I did do that, but it was a tender rich fish and I could have used a different fish I think. I would use less fish, then, but I would make more sauce, as the sauce was fantastic.

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 641 cal
  • 32%
  • Fat
  • 25.8 g
  • 40%
  • Carbs
  • 35.8 g
  • 12%
  • Protein
  • 60.2 g
  • 120%
  • Cholesterol
  • 313 mg
  • 104%
  • Sodium
  • 961 mg
  • 38%

Based on a 2,000 calorie diet

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