Super Crunch Oven Cooked Honey Dipped Wings

Super Crunch Oven Cooked Honey Dipped Wings

27
Boomdog02 0

"These wings are coated in cornflake crumbs, oven fried and drizzled with spicy honey. They are hot, crispy and addicting...best of all, not fried, so they're better for you. GET LOTS OF NAPKINS (AND MAYBE A BIB) AND ENJOY!"

Ingredients

13 h {{adjustedServings}} servings 680 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 680 kcal
  • 34%
  • Fat:
  • 19.6 g
  • 30%
  • Carbs:
  • 97.8g
  • 32%
  • Protein:
  • 32 g
  • 64%
  • Cholesterol:
  • 81 mg
  • 27%
  • Sodium:
  • 995 mg
  • 40%

Based on a 2,000 calorie diet

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Directions

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  1. Whisk together the buttermilk, hot pepper sauce, 1 teaspoon salt, 1 teaspoon black pepper, onion powder, and garlic powder in a bowl; pour into a resealable plastic bag. Add the chicken wings, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 12 to 24 hours.
  2. Preheat an oven to 400 degrees F (200 degrees C). Grease two baking sheets with nonstick cooking spray.
  3. Combine the crushed cornflakes, flour, cornmeal, and salt and pepper to taste in a bowl. Remove the chicken wings from the marinade, and squeeze off excess. Discard the remaining marinade. Press the wings into the cornflake mixture and place onto the prepared baking sheets. Spray the top of the wings with nonstick cooking spray.
  4. Bake in the preheated oven until the meat is no longer pink and is pulled easily from the bone, 30 to 40 minutes. While the chicken is cooking, stir together the honey and red pepper flakes in a small saucepan over medium heat until the honey thins. Keep warm until the wings are ready. Once the chicken has cooked, place the wings into a large mixing bowl and drizzle with the honey sauce. Toss until evenly coated. Now you will have a big pile of hot, crunchy, spicy, sticky wings.

Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes the full amount of the breading and marinade ingredients. The actual amount consumed will vary.
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Reviews

27
  1. 34 Ratings

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LOVED this recipe! I can't believe it wasn't rated earlier. I went to a friend's place to watch the all star basketball game and thought this would be good to prepare, was a little hesitant beca...

These were pretty good, I used blsl chicken breasts in stead and cut them in to "fingers" I cut down on the red pepper ( using a half cup honey and a tsp of red pepper) and it was perfect for us!

YUMMMMM!! i cant beleive there are not more reviews. This was excellent and easy to make. If you don't like spicy you can just reduce or omit the pepper flakes from the honey, but these were a...