Tofu Veggie Salad

3
Jamie 0

"This is an odd combination of ingredients, but ends up being a cool, refreshing, and healthy salad. I learned the recipe from my sister, who never used measurements, so measure according to your taste, and use whatever veggies you like."

Ingredients {{adjustedServings}} servings 146 cals

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 12.3 g
  • 25%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 524 mg
  • 21%

Based on a 2,000 calorie diet

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Directions

  1. In a medium size mixing bowl combine tofu, carrots, cucumber, green onions, assorted vegetables, black olives, teriyaki sauce and Dijon mustard. Mix well.
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This is a salad your guests will enjoy seeing just as much as eating.

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Reviews 3

  1. 4 Ratings

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GERRIYAKI
2/4/2005

Uh. I haven't tried this recipe, but as a Japanese American who has also lived in Japan for 6 years, I know teriyaki sauce and I know tofu. This recipe sounds gross. Teriyaki sauce does not make a good salad dressing, especially mixed with mustard, and especially store-bought teriyaki sauce that is chock full of lovely corn syrup. For a dressing rice vinegar mixed with a bit of soy sauce. For salad, try silken tofu, it is much better uncooked than the firm kind. Cube it instead of crumbling

PROBRAHN
5/14/2005

I guess I should have read the other review. I made it, and it was not good. We didn't save the leftovers.

Petscanner
10/2/2011

Olives don't belong, and recipe belongs as a stir fry. I'd add fresh Ginger, delete cucumbers, replace Dijon mustard with red chili paste, use 1/2cup fresh peas , add snow peas and bean sprouts, oh yes...replace teriyaki with soy sauce and a dash of rice vinegar...all stir fried in peanut oil.