Vegetarian White Bean 'Alfredo' with Linguine18 Reviews
- Prep: 15 min
- Cook: 15 min
- Ready In: 30 min
“A very filling meal that is delicious! Wonderful if you need something quick for your family.” - by BreannaDrew
Original recipe yields 6 servings
- Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
- Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.
Amount Per Serving (6 total)
- 474 cal
- 10.9 g
- 77.4 g
Based on a 2,000 calorie diet
Reviews (18)Rate This Recipe
"I liked the flavor of this a lot. It's much healthier and packs protein. The texture of the sauce wasn't as appealing. Next time I'll puree all of the beans, milk, sauteed garlic, spices/s/p, and mayb..." See moree some silken tofu in a food processor before simmering it. I would like it to be thick and very creamy. The idea of using beans in a sauce is great, and I'll definitely try this again!"
"This is very good - my kids really like it. I made it twice so far, and the second time I pureed all of the beans (the kids didn't eat the whole beans the first time). Also I used regular 2 percent mi..." See morelk instead of soy and it tasted better to us. This is going into regular rotation!"
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