Sesame Seed Green Beans

Sesame Seed Green Beans

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"This is an easy way to serve great vegetables with your meal. Green beans are stir fried in vegetable oil and soy sauce, then sprinkled with toasted sesame seeds to create this surprisingly easy, tasty, and impressive side dish."

Ingredients 30 m {{adjustedServings}} servings 189 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 189 kcal
  • 9%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 10.5g
  • 3%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 603 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

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  1. Toast sesame seeds in a large dry skillet over medium heat until they turn golden brown. Spread out onto a plate and allow to cool.
  2. Heat vegetable oil in a large skillet over medium-high heat. Add green beans and soy sauce. Cook, stirring constantly, until the beans are hot and tender, about 10 minutes. Season with black pepper to taste, and toss with toasted sesame seeds.
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Reviews 10

  1. 11 Ratings

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Aredendra
9/30/2008

Good idea, but the additions to the beans are all overkill in proportion. I used half of the sesame seeds and my beans were swimming in them. Same with the soy sauce and the amount of oil was totally unnecessary.

Danielle
8/2/2007

I didn't use nearly as much oil as the recipe called for and I used a mixture of part sesame and vegetable. I used just a sprinkling of sesame seeds rather than what the recipe stated. Just a couple of changes and this recipe is great.

Tovah1013
8/21/2007

Made this recipe with fresh green beans. It was good- felt it was missing something though. Perhaps a bit of garlic...