Mango Walnut Salad

Mango Walnut Salad

5
Sara 0

"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain."

Ingredients

20 m {{adjustedServings}} servings 234 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 234 kcal
  • 12%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 37.5g
  • 12%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 18 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
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Reviews

5
  1. 8 Ratings

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My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor th...

This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was ...

This salad is very good. It could use a salad dressing. Try using equal amounts of raspberry vinaigrette, olive oil and white vinegar.