Mango Walnut Salad

Mango Walnut Salad

Sara 0

"A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain."

Ingredients 20 m {{adjustedServings}} servings 234 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 234 kcal
  • 12%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 37.5g
  • 12%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 18 mg
  • < 1%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.
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Reviews 5

  1. 8 Ratings


My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor this type of salad with herbs instead of fats. I ended up adding salt, chili powder, and onions but it still fell a little flat--big kudos for the massive amount of vitamin A, though:)


This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was huge and it didn't seem like I needed more. I also added some chopped red onion. I dressed the salad with a sugar free raspberry vinaigrette and my husband and I devoured the entire bowl. Thanks so much for the post!


This salad is very good. It could use a salad dressing. Try using equal amounts of raspberry vinaigrette, olive oil and white vinegar.