Mango Walnut Salad

3 Reviews

Prep: 20 min
Ready In: 20 min

“A wonderful light and fruity salad for warm summer days. Feel free to adjust the ingredient amounts to fit your personal desires and tastes. Serve with your favorite vinaigrette or just leave it plain.” - by Sara

Ingredients

3 small mangoes, peeled and cubed
6 red lettuce leaves, rinsed, dried, and torn
1/2 cup walnut pieces
1/2 cup dried cranberries
1/2 red bell pepper, seeded and thinly sliced
1/2 green bell pepper, seeded and thinly sliced
1 carrot, peeled and sliced

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Metric US

Original recipe yields 4 servings

Directions

In a large bowl, gently toss together the mangoes, lettuce, walnuts, cranberries, red and green peppers, and carrot. Serve immediately.

Nutrition

Amount Per Serving (4 total)

Calories
196 cal
10%

Fat
10.2 g
16%

Carbs
26.8 g
9%

Based on a 2,000 calorie diet

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Reviews (3)

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Dianemwj

Jun. 4, 2011

"This was a great salad. I used sliced almonds instead of walnuts because I've been eating a lot of walnuts and I suddenly couldn't face any more of them. I also only had one mango, but it was huge a..." See morend it didn't seem like I needed more. I also added some chopped red onion. I dressed the salad with a sugar free raspberry vinaigrette and my husband and I devoured the entire bowl. Thanks so much for the post!"

riz

Aug. 16, 2011

"My main problem with this salad is that it is bland. It is pretty sweet, despite the nuts. I added a little vinaigrette to some of the salad, and it did help, but usually I prefer to flavor this typ..." See moree of salad with herbs instead of fats. I ended up adding salt, chili powder, and onions but it still fell a little flat--big kudos for the massive amount of vitamin A, though:)"