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Grilled Citrus Tuna

Grilled Citrus Tuna

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    50 m
LORIBZ

LORIBZ

This is a delicious and healthy meal. I serve it with mango salsa and rice. It is a great meal for the warm months, but it can also be broiled in the winter.

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Nutrition

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  • Calories:
  • 264 kcal
  • 13%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 40.4 g
  • 81%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 257 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
  2. Preheat an outdoor grill for medium-high heat.
  3. Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
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Reviews

Karen Rich
20

Karen Rich

7/9/2007

It had a great flavor and complimented the tuna very nicely. We only wished it had a slightly stronger citrus taste. A solution might be to add some orange rind and maybe not use as much basil and oregano- maybe 3/4 t instead of 1 t each. Overall, it had a wonderful flavor!

sunny01
19

sunny01

5/24/2007

This recipe is easy, quick, and tastes great! I wanted a new way to grill tuna, and Man this is now going to be the recipe I go to first. I served it with rice and fresh green beans, delicious.

TCHNCOLORCUPCAKE
10

TCHNCOLORCUPCAKE

6/2/2007

Called for a little too much oil. It's also very tasty if you slice fresh mango and heat it lightly in the same pan. Oh lala!!

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