Black Bean and Salsa Soup

Black Bean and Salsa Soup

1276

"This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together."

Ingredients

20 m {{adjustedServings}} servings 240 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 240 kcal
  • 12%
  • Fat:
  • 5 g
  • 8%
  • Carbs:
  • 34.5g
  • 11%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 1216 mg
  • 49%

Based on a 2,000 calorie diet

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Directions

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  1. In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  2. Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  3. Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
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Reviews

1276
  1. 1752 Ratings

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We have looked into the sodium, and it appears the excess was coming from the vegetable broth. We linked that ingredient to a more generic vegetable broth, and it seems to have reduced the sodiu...

This is a fantastic recipe! Now know why there are so many glowing reviews. It's so easy (I was done, from start to finish in 15 minutes. We're vegetarian and it's difficult to find a black ...

Add Sherry! I've used hundreds of Allrecipes and this is the first time I felt compelled to add a review. This is fantastic soup! I used the suggestions of sauteed onions and garlic in pan first...