Bean Quesadillas

Bean Quesadillas

280
jjenkraynakorriss 0

"Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice."

Ingredients

45 m servings 504 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 504 kcal
  • 25%
  • Fat:
  • 18.3 g
  • 28%
  • Carbs:
  • 69.7g
  • 22%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 913 mg
  • 37%

Based on a 2,000 calorie diet

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Directions

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  1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
  2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
  3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Reviews

280
  1. 400 Ratings

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Most helpful

i thought this recipe was awesome. the only thing i did different was instead of frying them,(seemed too time consuming)i put the mixture on top of little tortillas, sprinkled it with cheese, an...

Most helpful critical

This is an okay start. I made this a lot more streamlined by using salsa in place of the tomatoes, onions, etc, and just mixed it with the black beans. Also, I love refried beans and salsa, so ...

i thought this recipe was awesome. the only thing i did different was instead of frying them,(seemed too time consuming)i put the mixture on top of little tortillas, sprinkled it with cheese, an...

Pretty good. I found an answer to the flipping problem. I mashed the beans with a fork. I did saute ALL the veggies. Then added cumin, chili powder, chili flakes, and some chopped jalepeno. And...

To me this recipe is a good start. The flavors work well together but some items were a little out of proportion. For instance, 1 cup of cheese (if you're making 6) is way too little. Also, you'...

This is a great recipe! The canned black beans I found also had jalapeno, which I picked out when rinsing, but the flavor remaining still gave the mix quite a 'kick'. Instead of frying, I brush...

While this isn't gourmet in any way, it certaintly is yummy. I folded the tortillas in half, and then filled them, much less dangerous than flipping a full tortilla. I'd urge you to try this i...

DELISH!!! I used the big tortillas and brushed it with extra virgin olive oil and baked it in the oven at 400 for a couple min. My husband who is extremly picky and always insists on meat for di...

I wanted to update this since we've made changes since the first time. We omitted the corn and tomato and added mushrooms, which I sautee in butter, garlic and a bit of wine, then we add the ch...

This is a great recipe. Just the filling is so versatile. I've made the delicious quesadillas many times, and I use the leftover bean filling to make fantastic omelets. You can spread it over to...

This is an okay start. I made this a lot more streamlined by using salsa in place of the tomatoes, onions, etc, and just mixed it with the black beans. Also, I love refried beans and salsa, so ...