BLT Salad

BLT Salad

566
D. L. Mooney 0

"This recipe is reminiscent of the classic BLT or bacon, lettuce, and tomato sandwich. It's a great summertime salad!"

Ingredients 25 m {{adjustedServings}} servings 421 cals

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Nutrition

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  • Calories:
  • 421 kcal
  • 21%
  • Fat:
  • 35.1 g
  • 54%
  • Carbs:
  • 14.8g
  • 5%
  • Protein:
  • 12.5 g
  • 25%
  • Cholesterol:
  • 40 mg
  • 13%
  • Sodium:
  • 907 mg
  • 36%

Based on a 2,000 calorie diet

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Directions

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  1. Place bacon in a large, deep skillet. Cook over medium high heat, turning frequently, until evenly browned. Drain, crumble and set aside.
  2. In a blender or food processor, combine mayonnaise, milk, garlic powder and black pepper. Blend until smooth. Season the dressing with salt.
  3. Combine lettuce, tomatoes, bacon and croutons in a large salad bowl. Toss with dressing, and serve immediately.
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Reviews 566

  1. 747 Ratings

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Crystal S
1/23/2011

Such humble ingredients for such big flavor! Pared down the fat content in the dressing using low fat mayo and 2% milk and added onion powder for an extra boost! Left out the salt as the bacon provided enough without adding extra.... This is a great salad to use up cherry tomatoes that seem to flourish profusely in the summer garden. Only addition was an avocado which was the perfect finishing touch!

Sarah Jo
11/5/2010

I didn't use a whole pound of bacon, just half of the package that was left after I made meatloaf. I used a mixture of fat free sour cream and lowfat mayonnaise and a spring green mix. We all enjoyed this a lot, especially my oldest who has a real thing for bacon. He takes after his mother. ;) Next time, I think I'd just use a homemade ranch dressing.

SABRYSON
4/23/2007

Yummy, yummy, yummy! What can I say, but YUMMY! I did make a few changes to this recipe, but nothing really out there. With my husband on a diabetic diet, I immediately knew the regular mayo had to go. I replaced it with Hellmans Just 2 Good, used skim milk, and added a tablespoon of lemon juice to the dressing. I used a mix of Romaine, Spinach and Red Leaf lettuce, Halved cherry tomatoes and in place of the bacon (that pesky diabetic diet again) I used one bag of the Hormel Real Bacon Pieces. I also tossed in 1/4 cup of finely shredded sharp cheddar. It's also great with shredded or sliced chicken breast added, it makes it taste like a chicken club salad.Even my extremely picky 6 year old loved it. Wonderful!!