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Chinese Chicken Salad I

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JLWS

I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 396 kcal
  • 20%
  • Fat:
  • 16.9 g
  • 26%
  • Carbs:
  • 26.6g
  • 9%
  • Protein:
  • 35.3 g
  • 71%
  • Cholesterol:
  • 82 mg
  • 28%
  • Sodium:
  • 334 mg
  • 13%

Based on a 2,000 calorie diet

Directions

  1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
  2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
  3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
  4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.
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Reviews

JOSIE
36
1/25/2004

And again I'm rating another chicken salad recipe. What can I say...you've found my weak spot. Watch out on the sweet and sour sauce..some brands are pretty sweet. Cut back if you feel necessary. I love serving mine over shredded cabbage and carrots. (pre-mixed of course). I could eat this stuff every day. Thanks JLWS.

Adrienne
4
8/10/2008

Very tasty, easy to make. Will make again!