chinese-chicken-salad-i

Chinese Chicken Salad I

2 Reviews Add a Pic
  • Prep

    15 m
  • Ready In

    15 m
JLWS
Recipe by  JLWS

“I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
  2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
  3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
  4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.

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Reviews (2)

Rate This Recipe
JOSIE
35

JOSIE

And again I'm rating another chicken salad recipe. What can I say...you've found my weak spot. Watch out on the sweet and sour sauce..some brands are pretty sweet. Cut back if you feel necessary. I love serving mine over shredded cabbage and carrots. (pre-mixed of course). I could eat this stuff every day. Thanks JLWS.

Adrienne
4

Adrienne

Very tasty, easy to make. Will make again!

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 396 cal
  • 20%
  • Fat
  • 16.9 g
  • 26%
  • Carbs
  • 26.6 g
  • 9%
  • Protein
  • 35.3 g
  • 71%
  • Cholesterol
  • 82 mg
  • 28%
  • Sodium
  • 334 mg
  • 13%

Based on a 2,000 calorie diet

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Asian Chicken Salad

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