Chinese Chicken Salad I

2 Reviews

Prep: 15 min
Ready In: 15 min

“I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted.” - by JLWS

Ingredients

1 cup sweet and sour sauce
1 pinch ground ginger
6 cups romaine lettuce - torn, washed and dried
1 cup fresh bean sprouts
4 boneless chicken breast halves, cooked and shredded
1/2 cup cornflakes cereal
1/4 cup toasted sliced almonds
1 pinch ground black pepper
2 tablespoons sesame seeds (optional)

Hide Checklist

Directions

Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.

Nutrition

Amount Per Serving (4 total)

Calories
396 cal
20%

Fat
16.9 g
26%

Carbs
26.6 g
9%

Based on a 2,000 calorie diet

Reviews (2)

Rate This Recipe

JOSIE

Jan. 25, 2004

"And again I'm rating another chicken salad recipe. What can I say...you've found my weak spot. Watch out on the sweet and sour sauce..some brands are pretty sweet. Cut back if you feel necessary. ..." See moreI love serving mine over shredded cabbage and carrots. (pre-mixed of course). I could eat this stuff every day. Thanks JLWS."