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All-Purpose Rub

All-Purpose Rub

  • Prep

    5 m
  • Ready In

    5 m
Inspired by Home Cooks

Inspired by Home Cooks

Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 12 kcal
  • < 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 1.2g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2326 mg
  • 93%

Based on a 2,000 calorie diet

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Directions

  1. In a small bowl, combine the SPLENDA(R) Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Heidi
10

Heidi

7/13/2010

Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only change I might make is to maybe add cayenne pepper because I like it hot!!.

MrsFisher0729
3

MrsFisher0729

5/3/2012

Made this to keep on hand. Great combination of versatile spices.

Michele McCormick
2

Michele McCormick

5/30/2012

This was good, I like my rubs with a little more spice, but I did like this!

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