All-Purpose Rub

All-Purpose Rub

8

"Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork."

Ingredients

5 m {{adjustedServings}} servings 12 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 12 kcal
  • < 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 1.2g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2326 mg
  • 93%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. In a small bowl, combine the SPLENDA(R) Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.

Footnotes

  • Note
  • This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
  • Serving Size: 2 teaspoons rub
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Reviews

8
  1. 9 Ratings

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Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only chan...

Made this to keep on hand. Great combination of versatile spices.

This was good, I like my rubs with a little more spice, but I did like this!