All-Purpose Rub

All-Purpose Rub


"Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork."


5 m servings 12 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 12 kcal
  • < 1%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 1.2g
  • < 1%
  • Protein:
  • 0.6 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2326 mg
  • 93%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a small bowl, combine the SPLENDA(R) Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.


  • Note
  • This is a reduced sugar version of a recipe originally submitted by an Allrecipes home cook.
  • Serving Size: 2 teaspoons rub
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Your rating



  1. 9 Ratings


Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only chan...

Made this to keep on hand. Great combination of versatile spices.

This was good, I like my rubs with a little more spice, but I did like this!

This was really good, a true all purpose rub. I used it on pork chops and chicken so far successfully. I will put in some cayenne and garlic powder next time as I thought it was missing that hin...

Am cutting the salt to 1/4 tsp!!

Way way way way too much salt.

As the name implies a good all-purpose rub. Like other reviewers I thought it was a little salty. Will cut it back the next time. Also halved the sugar out of personal preference.

There was too much salt in this rub. Next time I will use one tablespoon of salt.