All-Purpose Rub

4 Reviews

Prep: 5 min
Ready In: 5 min

“Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork.” - by Inspired by Home Cooks

Ingredients

4 tablespoons SPLENDA® No Calorie Sweetener, Granulated
4 tablespoons salt
1 tablespoon paprika
2 tablespoons mustard powder
1/2 teaspoon ground black pepper
1 pinch dried oregano
1 pinch dried thyme

Hide Checklist

Adjust Servings

Adjust

Metric US

Original recipe yields 5 plus ounces

Directions

In a small bowl, combine the SPLENDA® Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
To use: coat meat in mixture, and then grill as desired.

Nutrition

Amount Per Serving (12 total)

Calories
12 cal
< 1%

Fat
0.6 g
< 1%

Carbs
1.2 g
< 1%

Based on a 2,000 calorie diet

Share It

Reviews (4)

Rate This Recipe

Heidi

Jul. 13, 2010

"Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only change I m..." See moreight make is to maybe add cayenne pepper because I like it hot!!."