All-Purpose Rub

All-Purpose Rub

7 Reviews 2 Pics
  • Prep

    5 m
  • Ready In

    5 m
Recipe by  Inspired by Home Cooks

“Dry rubs are a tasty alternative to liquid marinades. A rub imparts a fuller flavor to any meat. It is perfect for chicken or pork.”

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Ingredients

Adjust Servings

Original recipe yields 5 plus ounces

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Directions

  1. In a small bowl, combine the SPLENDA® Granulated Sweetener, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: coat meat in mixture, and then grill as desired.

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Reviews (7)

Rate This Recipe
Heidi
10

Heidi

Really great!! I used this on chicken breasts and it turned out really well. I applied the rub and put the chicken back in the fridge for a few hours and then applied some more. The only change I might make is to maybe add cayenne pepper because I like it hot!!.

MrsFisher0729
3

MrsFisher0729

Made this to keep on hand. Great combination of versatile spices.

Michele
2

Michele

This was good, I like my rubs with a little more spice, but I did like this!

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Nutrition

Amount Per Serving (12 total)

  • Calories
  • 12 cal
  • < 1%
  • Fat
  • 0.6 g
  • < 1%
  • Carbs
  • 1.2 g
  • < 1%
  • Protein
  • 0.6 g
  • 1%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 2326 mg
  • 93%

Based on a 2,000 calorie diet

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