Salmon Salad

55 Reviews

Prep: 5 min
Ready In: 5 min

“Try this salmon salad in place of the standard tuna salad.” - by Jessica

Ingredients

2 (7 ounce) cans salmon, drained
2 tablespoons fat-free mayonnaise
2 tablespoons plain low-fat yogurt
1 cup chopped celery
2 tablespoons capers
1/8 teaspoon ground black pepper
8 leaves lettuce

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Metric US

Original recipe yields 4 servings

Directions

Crumble the salmon into a 1 quart bowl, removing any bones or skin.
In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.

Nutrition

Amount Per Serving (4 total)

Calories
182 cal
9%

Fat
7.4 g
11%

Carbs
3.7 g
1%

Based on a 2,000 calorie diet

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Reviews (55)

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247

STORMBORN

Sep. 5, 2003

"I hate tuna salad but I love salmon. I substituted dill for capers and added a little chopped onion. Yummy!..." See more"

148

CARTEGROVES

Jun. 8, 2010

"This was really good. I made the following revisions: I used 4 tablespoons of Mayo with Olive Oil only. I used about 2 T of fresh dill, 1/2 tsp of lemon juice, no capers, 1 cup of chopped celery, 1/8 ..." See moretsp of garlic powder, and fresh pepper. I also threw in 2 green onions sliced small. Very tasty and now I can get find another use for canned salmon other than salmon cakes! Thanks!"

142

ANITAW1

May. 20, 2005

"My husband and I loved this recipe! I used left-over grilled salmon rather than the canned. I added chopped walnuts, cut back on the celery and capers, and used a couple of shakes of cayenne rather ..." See morethan the black pepper. I served it on bagels with slices of smoked mozzarella, chopped tomatoes and lettuce. FABULOUS!!"

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