Salmon Salad

Salmon Salad


"Try this salmon salad in place of the standard tuna salad."


5 m servings 182 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 182 kcal
  • 9%
  • Fat:
  • 7.4 g
  • 11%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 23.9 g
  • 48%
  • Cholesterol:
  • 44 mg
  • 15%
  • Sodium:
  • 568 mg
  • 23%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Crumble the salmon into a 1 quart bowl, removing any bones or skin.
  2. In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
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Your rating



  1. 78 Ratings


I hate tuna salad but I love salmon. I substituted dill for capers and added a little chopped onion. Yummy!

This was really good. I made the following revisions: I used 4 tablespoons of Mayo with Olive Oil only. I used about 2 T of fresh dill, 1/2 tsp of lemon juice, no capers, 1 cup of chopped celery...

My husband and I loved this recipe! I used left-over grilled salmon rather than the canned. I added chopped walnuts, cut back on the celery and capers, and used a couple of shakes of cayenne r...

excellent, I used full fat mayo and yorgurt as well as wild canned alaskan salmon and it was great the yogurt really lightens it up. oh and i hate capers so i omitted them. Overall a nice change...

This was very good! I avoid tuna and this was a yummy alternative. I like salmon better than tuna anyway. I had no plain yogurt so I used light sour cream instead. I also only used half of t...

This is a great basic recipe for Salmon Salad. I did use a large can of Salmon, drained, removed skin and crushed the bones. I used regular Mayo and unflavored Greek style yogurt. I don't care ...

The use of yogurt here a great idea for lowering calories without sacrificing too much flavor. Wonderful recipe Jessica! Thanks for sharing. Question: I bought a can of wild caught pink salmon...

It was a little bland as written for my personal taste. I bumped up the flavor with celery seed, finely chopped green onions, dill weed, diced red bell pepper, and sweet salad cubes. I started w...

This was delicious, Jessica. I used leftover salmon from our Balsamic Glazed Salmon Fillets, (recipe also from this site). Only had mayo, added a bit of dill and used Lawry's Seasoned Pepper....