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Egg-White Crepes

Egg-White Crepes

  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
Freckles

Freckles

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 33g
  • 11%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  2. Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.
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Reviews

courtney
108

courtney

11/8/2008

These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of the oil and it turned out great! The texture was perfect for crepes and this was surprisingly yummy considering the whole wheat flour. I added the berries while the crepe was in the pan as suggested, then I took the crepe out and added fat free rasperry yogourt. Definately a guilt free indulgence!!!

EMTCook
72

EMTCook

1/13/2010

These are so, so, so good. And you totally don't need the oil. Substitute oil with 2 tsp unsweetened applesauce and this is a truly a 100% healthy recipe. Very impressed here. Mine made exactly 5, 1/4 cup crepes, at 62 calories each!

Alyssa
50

Alyssa

2/6/2008

I made these last night and they were so easy and very yummy! I put in about a tablespoon of chocolate chips with the the mixed berries in the middle, and then topped the crepe with some reserved juice from the thawed-out berries. VERY GOOD! Also, I didn't use whole-wheat flour, as I didn't have any on hand, but all-purpose flour worked just fine.

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