Egg-White Crepes

66 Reviews

Prep: 10 min
Cook: 5 min
Ready In: 15 min

“Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.” - by Freckles

Ingredients

1/2 cup whole wheat flour
2 egg whites
1/2 cup skim milk
1 pinch salt
1 tablespoon vegetable oil
1/2 cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

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Metric US

Original recipe yields 4 crepes

Directions

Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutrition

Amount Per Serving (2 total)

Calories
228 cal
11%

Fat
7.6 g
12%

Carbs
33 g
11%

Based on a 2,000 calorie diet

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Reviews (66)

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104

courtney

Nov. 8, 2008

"These were fantastic! I wanted to make them lower fat, so I tried using apple sauce instead of the oil and it turned out great! The texture was perfect for crepes and this was surprisingly yummy consi..." See moredering the whole wheat flour. I added the berries while the crepe was in the pan as suggested, then I took the crepe out and added fat free rasperry yogourt. Definately a guilt free indulgence!!!"

EMTCook

Jan. 13, 2010

"These are so, so, so good. And you totally don't need the oil. Substitute oil with 2 tsp unsweetened applesauce and this is a truly a 100% healthy recipe. Very impressed here. Mine made exactly 5, 1/..." See more4 cup crepes, at 62 calories each!"

Alyssa

Feb. 6, 2008

"I made these last night and they were so easy and very yummy! I put in about a tablespoon of chocolate chips with the the mixed berries in the middle, and then topped the crepe with some reserved juic..." See moree from the thawed-out berries. VERY GOOD! Also, I didn't use whole-wheat flour, as I didn't have any on hand, but all-purpose flour worked just fine."

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