Tuna And Bean Salad

Tuna And Bean Salad

17

"The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature."

Ingredients

2 h 5 m servings 304 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 304 kcal
  • 15%
  • Fat:
  • 9.1 g
  • 14%
  • Carbs:
  • 25.3g
  • 8%
  • Protein:
  • 29.8 g
  • 60%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 125 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  • Prep

  • Ready In

  1. In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.

Reviews

17
  1. 22 Ratings

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Most helpful

WOW this is EXCELLENT!! I made two small changes added some sliced almonds and used lime juice since I was out of lemon. I served it on a bed of baby Romain lettuce. Thanks so much for a deli...

Most helpful critical

My 1-year old is eating food with us now, but isn't a big fan of onions, so I omitted the onion and used onion powder instead. Because of that I had to add some extra seasonings, but it turned ...

WOW this is EXCELLENT!! I made two small changes added some sliced almonds and used lime juice since I was out of lemon. I served it on a bed of baby Romain lettuce. Thanks so much for a deli...

Very Good! So easy, and it tasted great. I served it on top of spinach leaves, but next time I will stuff it into a pita for a main dish sandwich.

Not bad flavor - but next time I would use fresh green beans or omit them entirely. The frozen ones had a bad "freezer" taste that is usually eliminated by cooking. Otherwise a healthy alternati...

Pretty good. I omitted the green beans. It was much better the next day as the tuna was not so "strong" and the flavors were blended. I used albacore tuna and served on baby spinich as a salad...

Great, easy recipe- throw it all in and mix- all done! Lots of flavor- use on top of spinach leaves or filler in pita.

delicious! great blend of flavors-- the onion looks like it will be overwhelming, but it fits perfectly into the dish.

I made this for The Woman I Love. It made 2 plates for each of us over 2 days. I made my half exactly as written (with 1 tbsp of parmesan in my half), and omitted the parmesan for her. We both l...

I really loved this! I was looking for a lighter alternative to the usual tuna salad with mayo. I did make some changes simply because I didn't have the ingredients. Didn't have cheese and didn'...

I thought this was great! My husband also enjoyed it. I skipped the green beans, but otherwise followed the recipe. Served it over some European mix lettuce dressed with a little lemon juice and...