Tuna And Bean Salad

15 Reviews

Prep: 5 min
Ready In: 2 hr 5 min

“The combination of tuna with olive oil, lemon juice, and beans is inspired by the cuisine of Italy. The beans are green beans and cannellini beans, also known as white kidney beans. Serve cold or at room temperature.” - by Edie Moon

Ingredients

1 cup frozen French-style green beans
1 (6 ounce) can tuna, drained
1/2 cup drained canned cannellini beans
1 red onion, chopped
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon minced garlic
2 tablespoons grated Parmesan cheese
salt and pepper to taste

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Directions

In a large bowl, mix together green beans, tuna, cannellini beans, chopped onion, olive oil, lemon juice, garlic, and cheese. Season to taste with salt and black pepper. Cover, and chill in the refrigerator for about 2 hours.

Nutrition

Amount Per Serving (2 total)

Calories
304 cal
15%

Fat
9.1 g
14%

Carbs
25.3 g
8%

Based on a 2,000 calorie diet

Reviews (15)

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CRUISEM

Apr. 27, 2005

"WOW this is EXCELLENT!! I made two small changes added some sliced almonds and used lime juice since I was out of lemon. I served it on a bed of baby Romain lettuce. Thanks so much for a delightful..." See more new twist on tuna salad!!"

CRETER

Aug. 29, 2002

"Very Good! So easy, and it tasted great. I served it on top of spinach leaves, but next time I will stuff it into a pita for a main dish sandwich...." See more"

DAVIST

May. 12, 2004

"Not bad flavor - but next time I would use fresh green beans or omit them entirely. The frozen ones had a bad "freezer" taste that is usually eliminated by cooking. Otherwise a healthy alternative to ..." See moretypical mayo based tuna salad."

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