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Tabbouleh I

Tabbouleh I

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jen

A delicious bulgur salad that is filled with tomatoes, green onions, and cucumber. It is seasoned in the traditional way, with fresh mint and lemon juice.

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 303 mg
  • 12%

Based on a 2,000 calorie diet

Directions

  1. Combine bulgur and boiling water in a large bowl. Cover, and set aside to soak for 1 hour.
  2. Add oil, lemon juice, onions, parsley, mint, tomatoes, and cucumber; toss to combine. Season to taste with salt and black pepper. Cover, and refrigerate for at least 1 hour.
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Reviews

ZEEROME
108
10/22/2004

Being born & raised in "Lebanon",I would say this recipe is the closest to the one that my mom & sisters used to make,except that they did not have cucumbers in it.I love it.Keep this recipes flowing.

hkb
67
10/18/2003

I really enjoyed this receipe. It was fast, easy, and extremely flavorful. I also tried a variation by exchanging the lemon juice with red wine vinegar. This receipe holds up well in the fridge for about 10 days.

bitch'n kitchen
59
1/5/2009

This recipe is very good. It tastes as it should I think. I usually added more parsley because I like it that way but otherwise I followed the recipe as is. Make sure you chop the parsley by hand and do not use the food processor or it may be to watery.