Chickpea Salad with Red Onion and Tomato

Chickpea Salad with Red Onion and Tomato

174

"A good chickpea salad, that is low-fat and high in protein."

Ingredients

2 h 10 m servings 262 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 262 kcal
  • 13%
  • Fat:
  • 11.8 g
  • 18%
  • Carbs:
  • 33.3g
  • 11%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 404 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
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Reviews

174
  1. 246 Ratings

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I have made this recipe several times and it always gets compliments. I prefer cooking up the hard chickpeas (over the canned) as I think the texture is better and there is also less sodium. A...

I love this recipe. A few things I did differently: I used cilantro instead of parsley, and added a splash of balsamic vinegar. It was delicious.

Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was refreshingly different from the vinegar traditionally used in dressings like this. No need to measure ...

This was super fast and very easy to assemble. My husband loved it. I thought it was a little bland but I am not a big chickpea fan. It would be a great addition to a buffet table.

This was very good and easy to mix together. I didn't have fresh parsley and instead used 4 tsp. dried. (I'm sure fresh would be better.) I added an extra clove of garlic (not a large clove) ...

So delicious!! I used a little more onion, grape tomatoes halved, and fresh parsley and it turned out wonderful! Next time I will try using a splash of balsamic vinegar like another reviewer sug...

Make sure you use fresh parsley in this recipe -- It does make a difference. This was quick and easy to prepare. I love the fact that it is something different in the old cold salad lineup. Will...

I love garbanzo beans and they were a real treat to have in a salad. The flavors blend nicely. I like to put the entire salad mixture on a bed of greens for a little more substanace and color. I...

One word - SPINACH!!!