“A good chickpea salad, that is low-fat and high in protein.” - by Jen Jen
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition
Amount Per Serving (4 total)
- Calories
- 262 cal
- 13%
- Fat
- 11.8 g
- 18%
- Carbs
- 33.3 g
- 11%
Based on a 2,000 calorie diet
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Reviews (157)
Rate This Recipe
"I have made this recipe several times and it always gets compliments. I prefer cooking up the hard chickpeas (over the canned) as I think the texture is better and there is also less sodium. A littl..." See moree more time consuming but they cook up in less than an hour. I also prefer cherry tomatos cut in half. Great flavors in this one....."
LAURENY
"I love this recipe. A few things I did differently: I used cilantro instead of parsley, and added a splash of balsamic vinegar. It was delicious...." See more"
naples34102
"Just delicious, with the perfect ratio of olive oil to lemon juice. And the lemon juice was refreshingly different from the vinegar traditionally used in dressings like this. No need to measure ingred..." See moreients, just add to suit your tastes. This was a nice change from typical lettuce salads. And it was pretty too!"
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