Colorful Bulgur Salad

Colorful Bulgur Salad

14 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    10 m
  • Ready In

    3 h 20 m
Jen
Recipe by  Jen

“A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
  2. In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
  3. Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
  4. In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.

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Reviews (14)

Rate This Recipe
VIVNIDHI
20

VIVNIDHI

Very good & different recipe.I am a vegetarian, so instead of chicken broth, I just added curry powder to the water & boiled the bulgur. In india, we pressure cook cracked wheat with veggies like cauliflower, peas, carrots & potatoes after frying the bulgur in a little clarified butter. That tastes good but this idea of using uncooked vegetables is amazing. Thanks a lot.

DAC097
16

DAC097

I halved the amount of chili powder, and still could not even eat this salad. I am a big fan of bulgar wheat (tabouli salad is a favorite)but I had to through this away. It definitely needs some oil or something to tone down the citrus/chili powder flavor

MAEVEN6
12

MAEVEN6

Found the recipe easy and useful as a base. A bit bland for us so I tossed in some oil and vinegar. Worked well.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 65 cal
  • 3%
  • Fat
  • 0.7 g
  • 1%
  • Carbs
  • 13.8 g
  • 4%
  • Protein
  • 2.9 g
  • 6%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 127 mg
  • 5%

Based on a 2,000 calorie diet

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