Colorful Bulgur Salad14 Reviews
- Prep: 15 min
- Cook: 10 min
- Ready In: 3 hr 20 min
“A delicious salad. The bulgur is cooked in chicken broth which gives it a hearty flavor. And the dressing is pungent and wonderful. All the veggies - tomatoes, carrots and cucumbers - blend in beautifully, and the whole salad comes alive when chilled.” - by Jen
Original recipe yields 4 servings
- Place bulgur in a colander and rinse under cold running water. Drain and transfer to a small bowl.
- In a small saucepan bring the chicken broth to a boil. Stir in the bulgur, remove from the heat and let stand for 1 hour.
- Stir in the cucumbers, tomatoes, carrots, and green onions into the bulgur.
- In a small bowl whisk the lime juice, chili powder and garlic powder together. Pour over the bulgur mixture and stir until combined. Cover and chill for 2 hours before serving. Stir before serving.
Amount Per Serving (4 total)
- 65 cal
- 0.7 g
- 13.8 g
Based on a 2,000 calorie diet
Reviews (14)Rate This Recipe
"Very good & different recipe.I am a vegetarian, so instead of chicken broth, I just added curry powder to the water & boiled the bulgur. In india, we pressure cook cracked wheat with veggies like caul..." See moreiflower, peas, carrots & potatoes after frying the bulgur in a little clarified butter. That tastes good but this idea of using uncooked vegetables is amazing. Thanks a lot."
"I halved the amount of chili powder, and still could not even eat this salad. I am a big fan of bulgar wheat (tabouli salad is a favorite)but I had to through this away. It definitely needs some oil..." See more or something to tone down the citrus/chili powder flavor "
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