Pumpkin Smoothie

Pumpkin Smoothie

Trinka G 17

"Be warned that this recipe is for pumpkin lovers only! I use my homemade pumpkin puree that I make each autumn and freeze in 2-cup increments, but canned solid-pack pumpkin should work just fine. If you find the pumpkin flavor too intense, try adding a frozen banana. You can play around with the flavors easily by adding some vanilla extract or pumpkin or apple pie spice instead of just cinnamon. My 5-year old and 1-year old love it as the recipe is written. Another option is to not freeze the pumpkin and heat everything through to a simmer for a hot drink."


1 d 5 m servings 155 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 29.3g
  • 9%
  • Protein:
  • 5.3 g
  • 11%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 328 mg
  • 13%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Place the pumpkin puree in a freezer bag; store in freezer for at least 24 hours.
  2. Heat the bag of pumpkin puree in the microwave on HIGH to soften, 1 to 2 minutes.
  3. Pour the milk into a blender. Add the brown sugar, cinnamon, and pumpkin; blend until smooth.
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Your rating



  1. 82 Ratings


Yum! I really enjoyed this smoothie. I pared it down to one serving for breakfast, using 1/2 cup of fresh pureed pumpkin (skipped freezing and used it at room temp), 1/2 tsp pumpkin pie spice,...

Yummy! I love anything with pumpkin. I freeze the pumpkin puree in ice cube trays, and then put the frozen pumpkin cubes in freezer bags. Makes it really easy for just 1 or 2 servings. When I wa...

I just made this. Instead of freezing the pumpkin overnight, I just threw some ice cubes in the blender. I also used pumpkin pie spice instead of cinnamon, and threw in some vanilla extract. It ...

This is a great idea!! I changed the recipe some, which is not usual for me. I used a frozen banana and vanilla soy milk instead of regular milk. I used pumpkin pie spice instead of cinnamon. ...

I had to change this up a little bit because I don't support any factory farm industries. I replaced the dairy with Almond milk and it was to die for!!! I also added a 1/2 tsp. vanilla.

Great idea. I loved it both with or without banana. A hint of vanilla also tasted wonderful. Thank you for sharing!

Made this today to try something different with my kids I thought it was OK, I happily finished my glass knowing the benefits of pumpkin. My 1 year olds first reaction was to try to scrape it of...

So easy and good! I am on a low carb diet so I used coconut milk and stevia. Worked great!

I really liked this. Very refreshing! Definately for pumpkin lovers. I added a banana, nutmeg, and some other spices... very nice.