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Orange Fluff I

Orange Fluff I

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This is a light and fruity orange dessert salad that is also cool and creamy!

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 393 kcal
  • 20%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 52.4g
  • 17%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 327 mg
  • 13%

Based on a 2,000 calorie diet


  1. Combine the well drained oranges and pineapple in a large bowl and mix together with the cottage cheese. Add the dry orange flavored gelatin powder and stir until well blended. Fold in the thawed frozen whipped topping and refrigerate for at least one hour.
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This stuff is very addictive, with a few minor modifications. First, I highly recommend that you puree the cottage cheese in the blender or a food processor. Second, drain the fruit very well. Third, only use one 8 oz. container of Cool Whip. And finally, refrigerate for several hours for it to set up properly. The result is smooth, rich, orange perfection :-)


This is a very refreshing recipe that I have made for years with some slight variations: Strawberry or Strawberry/Banana jello with drained pineapple tidbits, or another very nice combination is using lime jello with the pineapple. The combinations are endless. I've even added chopped nuts and marshmallows. In all my combinations, though, I've always only needed 1 box of jello instead of 2.


I've loved this salad for years! It's a refreshing snack and/or a great alternative to breakfast cereal. However, I only use one small package of sugar-free jello and I often eliminate the whipped topping altogether which cuts down the calories. Personally, I also prefer the consistency when made with large curd cottage cheese simply because it's more identifiable and doesn't get lost in the mixture. Makes about 12 half cup servings (without the whipped topping).