Curried Tilapia with Mango Salsa

Curried Tilapia with Mango Salsa

60
Leigh77 0

"This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice."

Ingredients

38 m {{adjustedServings}} servings 211 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 9.5g
  • 3%
  • Protein:
  • 23.7 g
  • 47%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 691 mg
  • 28%

Based on a 2,000 calorie diet

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Directions

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  1. For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
  2. For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
  3. Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
  4. Serve with the mango salsa.
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Reviews

60
  1. 86 Ratings

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The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add ...

Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones s...

OMG this recipe was awesome. My first time for making Tilapia - although I order it out quite a bit! So easy..and the flavors were great. I added some cucumber to the mango salsa....This wi...