Curried Tilapia with Mango Salsa54 Reviews
- Prep: 30 min
- Cook: 8 min
- Ready In: 38 min
“This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.” - by Leigh77
Original recipe yields 4 servings
- For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
- For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
- Serve with the mango salsa.
Amount Per Serving (4 total)
- 211 cal
- 8.7 g
- 9.5 g
Based on a 2,000 calorie diet
Reviews (54)Rate This Recipe
"The salsa is TOO SALTY!!!! It totally killed it. Anyone who knows their way around a kitchen, knows that once you add salt, it's a bit difficult to fix if it's too salty. Follow my advice - add half t..." See morehe salt, stir and taste and do it at the end of making the salsa. I added fresh mint to the salsa and the sweetness of this did help the taste.(But not enough, sorry. My kids who love mango rated this 2 1/2 *. I had two mangoes, lots of fish and doubled the recipe. I also dipped the fish in flour after rubbing with curry rub and this made a nice, curry, crunchy coating on the outside and the rub was worth 3 1/2*. Overall, I'd try the rub again, but the salsa was salt overkill. "
"Have used this recipe a few times and my husband loves the results. I have substituted the fresh mangoes for frozen ones which I thawed and have been using them since. I find the frozen ones sweeter..." See more than the fresh ones. Not the right season for the fresh mangoes here. We will definitely make this dish again. We did not make modifications to the receipe."
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