Spicy Grilled Swordfish

Spicy Grilled Swordfish

17
CMULLARK 1

"Here's a swordfish marinade made with items that I had on hand, and it has a nice zing to it as well!"

Ingredients

52 m servings 340 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 340 kcal
  • 17%
  • Fat:
  • 15.8 g
  • 24%
  • Carbs:
  • 2.5g
  • < 1%
  • Protein:
  • 44.5 g
  • 89%
  • Cholesterol:
  • 87 mg
  • 29%
  • Sodium:
  • 383 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Combine olive oil, lemon juice, Dijon mustard, onion, black pepper, Cajun seasoning, cilantro, and cayenne pepper in a shallow glass baking dish. Add swordfish steaks, turning to coat with marinade. Cover and refrigerate for at least 30 minutes, turning occasionally.
  2. Preheat an outdoor grill for high heat, and lightly oil the grate.
  3. Grill swordfish steaks for 5 to 6 minutes on each side until the fish flakes easily with a fork.
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Reviews

17
  1. 22 Ratings

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I don't like to give out bad reviews and even though we like everything in this recipe, neither my husband nor I liked the end result on this. I followed the recipe to a T and it was too much le...

We made excellent swordfish with this. My only hesitation in giving it four rather than five stars is that I would add more of the cajun seasoning and mustard next time -- maybe increase by 50%...

This was really delicious. I grilled the fish over charcoal and the marinade combined with the smokiness was perfect.

Delicious! I went with the other reviews and used less lemon and more mustard and it turned out great.

Was a good introduction to swordfish, although it was hard to detect the marinade. I might choose to let the steaks marinade for longer next time. They also needed more time on the grill - tha...

I am not a fish eater at all. Made this (substituting something called louisiana blackened fish seasoning for the cajun seasoning ... since it's all i had on hand). Used on tuna steaks instead...

Really enjoyed this recipe... I took another person's suggestion and marinated the steaks for 24 hours--- awesome!!

This was excellent though I agree with the last review...I would suggest marinating all day or over night as well even. I marinated 3 hours and still would have like a bolder flavor...but the f...

I used this marinade on salmon last night. While it was delicious, I wish it had just a little bit more of a punch. It's probably my fault though. I could've let it marinate a little longer. All...