Refried Bean Salad

Refried Bean Salad

16
DAFFY2 0

"A beautiful and low-fat bean dip that begs for tortilla chips!"

Ingredients

15 m {{adjustedServings}} servings 444 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 444 kcal
  • 22%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 81.5g
  • 26%
  • Protein:
  • 16.3 g
  • 33%
  • Cholesterol:
  • 18 mg
  • 6%
  • Sodium:
  • 1406 mg
  • 56%

Based on a 2,000 calorie diet

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Directions

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  1. Spread the refried beans on a large flat platter.
  2. Wisk together the sour cream, creamy salad dressing and taco seasoning mix. Spread on top of beans and follow with a layer of cheese, lettuce, and a mixed layer of the tomato, green onions and olives.
  3. Lightly dot the top with salsa and insert chips, standing up, around the edge of the dish. Use the chips to scoop into the dish and serve extra chips on the side.
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Reviews

16
  1. 19 Ratings

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My 18 yr old son actually ran across this recipe and surprised our family by making it for a lite dinner one night. It is Wonderful!! I have since made this twice for home and potluck at work....

Gets gobbled up at church potlucks very quickly! Everyone loves it.

If I can make it well, anyone can! And it all got eaten (FAST!). It also looked great on the plate and the fat-conscious women ate just as much as everyone else!