Tropical Pineapple Chicken

11 Reviews

Prep: 10 min
Cook: 50 min
Ready In: 1 hr

“Baked chicken, coated with a lemon-pineapple sauce makes this dish taste tropical.” - by Inspired by Home Cooks

Ingredients

10 skinless, boneless chicken breasts
1 (8 ounce) can crushed pineapple with juice
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
2 tablespoons lemon juice
1 teaspoon mustard powder

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Metric US

Original recipe yields 10 servings

Directions

Preheat oven to 350 degrees F (175 degrees C).
Combine the pineapple (with juice/ liquids), SPLENDA® Granulated Sweetener, lemon juice and dry mustard in a small bowl. Mix all together. Place chicken breasts in a lightly greased 9x13 inch baking dish. Spread the pineapple mixture over the chicken. Bake in the preheated oven for 50 to 60 minutes.

Nutrition

Amount Per Serving (10 total)

Calories
150 cal
7%

Fat
1.6 g
2%

Carbs
5 g
2%

Based on a 2,000 calorie diet

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Reviews (11)

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tabetha5

Aug. 9, 2010

"I altered this recipe a little and it was amazing! 3 chicken breasts, can of pineapple chunks w/ juice, 3/4 cup soy sauce, garlic powder, black pepper, seasoning salt, and brown sugar to your liking, ..." See moreand 3/4 cup lemon juice.put in lightly buttered glass dish, bake at 350 for about 45-50 min or until done.I put everything in the pan and on top of the chicken, including chunks of pineapple.enjoy!"

johbeak

Mar. 17, 2011

"Great as the chicken, but I tried it a second time using Tilapia filets (about 20 mins. in the oven). Unbelievable! I liked it even better, the fish is very mild and the pineapple sweet/tang is comple..." See morementary to the flaky, soft goodness of the fish which absorbs the liquids. I also oiled the pan using coconut oil so that added an extra tasty undertone. Next time I also plan on tossing a few toasted macadamias on top."

Judy R

Aug. 30, 2010

"I made some changes like others did. I added 3 Tablespoons Honey, 3 oz package Melissa's Dried Lemon Peels, 1 Tablespoon Garlic Powder, 1/2 Tablespoon Onion Powder, 3/4 cup Low-Sodium Soy Sauce to the..." See more chicken breasts. YUMMY! It went well with rice and a vegetable for a side."

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