Lemon Chicken Strips

19 Reviews

Prep: 15 min
Cook: 20 min
Ready In: 35 min

“A quick and easy family-pleasing dish. Chicken tenders are coated, baked and then served with a mild curry sauce.” - by Inspired By Home Cooks

Ingredients

1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon pepper
3 large boneless, skinless chicken breasts, cut into 2-inch pieces
2 eggs, slightly beaten
1 cup Italian seasoned bread crumbs
1/2 cup SPLENDA® No Calorie Sweetener, Granulated
1/2 cup lemon juice
1 1/2 teaspoons curry powder

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Metric US

Original recipe yields 6 servings

Directions

Preheat oven to 400 degrees F (200 degrees C).
In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
Bake in preheated oven for 15 minutes, turning once.
In a small saucepan over medium-low heat, stir together SPLENDA® Granulated Sweetener, lemon juice, and curry powder, stirring until sweetener dissolves, about 5 minutes.
Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.

Nutrition

Amount Per Serving (6 total)

Calories
236 cal
12%

Fat
4.2 g
6%

Carbs
17.5 g
6%

Based on a 2,000 calorie diet

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Reviews (19)

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SPRINGLADYCANTCOOK

Jul. 14, 2010

"I like the flavor of the recipe but made a few changes. I mixed the sauce with 1/4 cup sugar, 1/2 Lemon juice, and the 1 teaspoon Curry power and then brought to a boil. I thickened the sauce with s..." See moreome corn starch and served it on the side. The next time I wouldn't bother with the dreading and I would just pan sear the chicken breast with a little lemon pepper seasoning and olive oil. Served it with Long grain brown rice and it was tasty."

LindaT

Mar. 16, 2010

"Pretty tasty. I used panko crumbs on the chicken because I like the crunch. After I made the sauce, I sauted up some onions, snow peas and water chestnuts and added them to the sauce. I served this ov..." See moreer shirataki noodles. The lemon was a bit strong for me so i added a dash of teriyaki sauce and some red pepper flakes for heat."

SCIngram

Jan. 19, 2010

"My family really liked this. It was really easy, which is a big plus for me. The chicken was sweet and flavorful, and the curry was not too strong to be overpowering. I used regular sugar, because ..." See morewe didn't have Splenda, but I will buy some for the future times we have this for dinner. Thanks!"

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