Lebanese Rubbed Salad

Lebanese Rubbed Salad

14
kherder330 2

"This is an amazing and unusual salad that is fun for kids to help make. The method sounds strange, but once you try it, you'll want a massaged salad all the time! The salad will look a bit wilted, but it will taste delicious!"

Ingredients

20 m servings 139 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 139 kcal
  • 7%
  • Fat:
  • 9.9 g
  • 15%
  • Carbs:
  • 10.3g
  • 3%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 240 mg
  • 10%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place the salad greens in a large bowl. Add the cucumber, garlic, cherry tomatoes, and Feta cheese. Sprinkle with salt and pepper, toss to blend. Drizzle with vinegar and olive oil.
  2. Using clean hands (all rings removed), rub the salad ingredients together for 2 minutes to thoroughly work the oil, vinegar, and seasonings into the greens.
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Reviews

14
  1. 16 Ratings

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This was a great salad! However, I believe the dressing ratios are incorrect. I tried it with 50/50 vinegar to olive oil and would have gagged on vinegar. The olive oil amount has to be doubled ...

This is an excellent recipe and my favorite salad! We make it with spinach and I do think the rubbing makes the salad even better. We make this salad several times a week. Sometimes I substit...

This was delicious but in all honesty, I don't think the massaging made any difference at all. I made it with an English cucumber that I had peeled strips of skin off with a veggie peeler, and b...