Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing


"A yummy and low-fat salad."


10 m servings 40 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 40 kcal
  • 2%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 43 mg
  • 2%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
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Your rating



  1. 54 Ratings


We thought this was delicious - however I made this with fresh asparagus that I chopped into 1 1/2 inch pieces and microwaved for 5 minutes so it was just done but still crisp.

I added shrimp, tuna and cold cooked noodles to mine. It was awesome!

This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of soy sauce then it's gotten better.

Great salad. Add a little more mustard to make it a little tangier.

I made this for my weight loss support group holiday party and it was a hit. One of the member's 2 year old daughter even loved it. My mother, who HATES yogurt wanted more.

I used fresh asparagus so I microwaved it first. It's so tasty and knowing that it's good for you makes it even better.

This is a great and nutritious side dish. I added a little salt and pepper just to bring the flavors together. I like this on the side of any fish dish.

This was o.k. for something different. I did use fresh grilled asparagus.

Beautiful salad and very tasty. Since I had to start limiting my salt, I've started getting used to enjoying the flavors of foods without it. This is one recipe I will use again and share with m...