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Asparagus and Tomato Salad with Yogurt-Cheese Dressing

Asparagus and Tomato Salad with Yogurt-Cheese Dressing

  • Prep

    10 m
  • Ready In

    10 m
jen

jen

A yummy and low-fat salad.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 40 kcal
  • 2%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 6.2g
  • 2%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 43 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  1. Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

SOPRANO39
46

SOPRANO39

4/5/2004

We thought this was delicious - however I made this with fresh asparagus that I chopped into 1 1/2 inch pieces and microwaved for 5 minutes so it was just done but still crisp.

ANIGBEAN
24

ANIGBEAN

11/8/2004

I added shrimp, tuna and cold cooked noodles to mine. It was awesome!

KAYNA
18

KAYNA

8/27/2003

This recipe doesn't call any sodium, therefore it tastes flat. I added some salt and hint of soy sauce then it's gotten better.

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