Asparagus and Tomato Salad with Yogurt-Cheese Dressing

38 Reviews

Prep: 10 min
Ready In: 10 min

“A yummy and low-fat salad.” - by jen

Ingredients

1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

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Metric US

Original recipe yields 4 servings

Directions

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Nutrition

Amount Per Serving (4 total)

Calories
40 cal
2%

Fat
0.7 g
1%

Carbs
6.2 g
2%

Based on a 2,000 calorie diet

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Reviews (38)

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SOPRANO39

Apr. 5, 2004

"We thought this was delicious - however I made this with fresh asparagus that I chopped into 1 1/2 inch pieces and microwaved for 5 minutes so it was just done but still crisp...." See more"