Garbanzo Bean Salad

Garbanzo Bean Salad

65

"This is a healthy high-fiber salad with a honey mustard dressing. For another variation, use 1 cup seedless grapes instead of the apple."

Ingredients

10 m servings 277 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 16.7 g
  • 26%
  • Carbs:
  • 29.1g
  • 9%
  • Protein:
  • 5.6 g
  • 11%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 314 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
  2. Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
  3. Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
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Reviews

65
  1. 91 Ratings

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Sooooo good. This salad is perfect.. It's filling enough for my boyfriend and healthy enough for me. Very refreshing and easy. I served it on a bed of romaine lettuce and fresh baby spinach ins...

Everyone liked this. I served it as a main course salad on a mixture of baby spinach and romaine along with rice and sauteed vegetables. I substituted a TBSP. of the mayo with olive oil and ad...

This salad was great! I did use some halved red grapes along with a golden delicious apple; I also used slivered almonds instead of the walnuts. I'll definitely make it again with the slight al...

I really enjoyed this salad...kind of like a Waldorf salad. I went easy on the mayo, used almonds instead of walnuts, and added some dried cranberries. It was very good! I'll be making this agai...

Nothing special

I thought this was great, although I did feel compelled to season it a bit more. I substituted brown sugar for honey, forgot to put in nuts, used 'Ultra Low-Fat Miracle Whip', and threw it a few...

Very easy and different. Used green onions instead of regular onion and didn't have walnuts so I subbed dried cherries. I love garbanzo beans and look for ways to use them. Served with fried chi...

Very good! I used sweet onions and added about 1/4 cup. I also added salt and pepper.

This was great! I think next time I'll add some dried cranberries to it.