Healthier Bran Muffins

Healthier Bran Muffins

7 Reviews 1 Pic
  • Prep

    15 m
  • Cook

    20 m
  • Ready In

    40 m
Recipe by  inadelirium

“These tasty muffins are loaded with fiber!”

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Adjust Servings

Original recipe yields 12 muffins



  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  3. Bake in preheated oven until lightly browned, about 20 minutes.

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Reviews (7)

Rate This Recipe


I found this recipe was a little bland so I added blueberries, half a banana, honey and some cinnamon sugar. The only mistake I made with that was I put in a few too many blueberries and the muffins were a little gooey on the inside, other than that, they were pretty good. Add a little butter on them when they are done and voila! Delicious!



I found these muffins to be on the bland side and I even added some cinnamon. If I make them again, I think I'll add a little honey for extra flavor.



Theses were good.I used granola instead of bran flakes though because I didn't have any and I put cranberries in them..Made them Christmas morning for breakfast with waffles,eggs,and bacon

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Amount Per Serving (12 total)

  • Calories
  • 97 cal
  • 5%
  • Fat
  • 1.9 g
  • 3%
  • Carbs
  • 17.3 g
  • 6%
  • Protein
  • 3.3 g
  • 7%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 271 mg
  • 11%

Based on a 2,000 calorie diet



previous recipe:

Six Week Bran Muffins


next recipe:

Bran Flakes Muffins with Raisins