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Healthier Bran Muffins

Healthier Bran Muffins

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inadelirium

These tasty muffins are loaded with fiber!

Ingredients {{adjustedServings}} servings

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 97 kcal
  • 5%
  • Fat:
  • 1.9 g
  • 3%
  • Carbs:
  • 17.3g
  • 6%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 271 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
  3. Bake in preheated oven until lightly browned, about 20 minutes.
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Reviews

JenLea
18
6/4/2008

I found this recipe was a little bland so I added blueberries, half a banana, honey and some cinnamon sugar. The only mistake I made with that was I put in a few too many blueberries and the muffins were a little gooey on the inside, other than that, they were pretty good. Add a little butter on them when they are done and voila! Delicious!

MauiLuvr
12
8/20/2007

I found these muffins to be on the bland side and I even added some cinnamon. If I make them again, I think I'll add a little honey for extra flavor.

COOKINGMAMA
11
12/30/2010

Theses were good.I used granola instead of bran flakes though because I didn't have any and I put cranberries in them..Made them Christmas morning for breakfast with waffles,eggs,and bacon