Healthier Bran Muffins Recipe

Ingredients

1/2 teaspoon salt
2 tablespoons packed brown sugar
1 1/4 cups all-purpose flour
1 tablespoon baking powder
1 1/2 cups whole bran cereal
1 1/2 cups vanilla soy milk
1 tablespoon olive oil
2 egg whites

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Directions

Preheat oven to 400 degrees F (200 degrees C).
Sift together the salt, sugar, flour, and baking powder in a large bowl. In a separate bowl, combine the bran cereal and soy milk; allow to rest for 5 minutes before whisking in the olive oil and egg whites. Fold the dry ingredients into the wet. Spoon batter into muffin cups.
Bake in preheated oven until lightly browned, about 20 minutes.

Nutrition

Amount Per Serving (12 total)

Calories
97 cal
5%

Fat
1.9 g
3%

Carbs
17.3 g
6%

Based on a 2,000 calorie diet

Reviews (7)

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JenLea

Jun. 4, 2008

"I found this recipe was a little bland so I added blueberries, half a banana, honey and some cinnamon sugar. The only mistake I made with that was I put in a few too many blueberries and the muffins w..." See moreere a little gooey on the inside, other than that, they were pretty good. Add a little butter on them when they are done and voila! Delicious!"

COOKINGMAMA

Dec. 30, 2010

"Theses were good.I used granola instead of bran flakes though because I didn't have any and I put cranberries in them..Made them Christmas morning for breakfast with waffles,eggs,and bacon..." See more"

MauiLuvr

Aug. 20, 2007

"I found these muffins to be on the bland side and I even added some cinnamon. If I make them again, I think I'll add a little honey for extra flavor...." See more"

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