Bolognese on a Budget

Bolognese on a Budget

12
Claire 0

"This delicious bolognese is extremely quick and easy to make. Serve over pasta, rice, couscous, or any other carbohydrate food you fancy. This sauce gets better the longer it simmers. If you do allow it to simmer for a longer time, check regularly and add water as needed. This sauce also lends itself beautifully to adding vegetables such as zucchini, eggplant, carrots, and mushrooms."

Ingredients

15 m {{adjustedServings}} servings 226 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 226 kcal
  • 11%
  • Fat:
  • 0.8 g
  • 1%
  • Carbs:
  • 42.2g
  • 14%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 400 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  1. Rinse lentils under cold running water and drain. Place the water and lentils in a saucepan over medium heat and bring to a boil. Cover, reduce heat to medium-low, and simmer until lentils just begin to soften, about 20 minutes. Stir the tomatoes and onions into the lentils; bring to a gentle simmer. Crumble the bouillon cube into the lentil mixture and stir until it's dissolved. Simmer for about 5 minutes more, stirring frequently. Season with salt and pepper to taste.
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Reviews

12
  1. 13 Ratings

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Having never tasted a traditional Bolognese sauce before, I have nothing to compare this recipe with. Having said that, I really liked the way this turned out. I did add two bouillon cubes inste...

This is such a healthy way to make a pasta sauce. I made a few mods: added garlic to flavor the lentils while they were cooking, and I used prepared tomato sauce. It's important to cook the l...

I really enjoyed this. It came together quickly and tasted great! I took the advice of others and added a whole veg bullion cube (1/2 a cube was one serving so I doubled it) and added 2 cloves m...