Bean and Kale Ragu

Bean and Kale Ragu

62
Stefanie N 1

"Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew."

Ingredients

1 h 25 m servings 206 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 206 kcal
  • 10%
  • Fat:
  • 5.7 g
  • 9%
  • Carbs:
  • 31.9g
  • 10%
  • Protein:
  • 8.7 g
  • 17%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 592 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
  2. Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

Reviews

62
  1. 77 Ratings

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Most helpful

Yum yum is all I have to say!! I just added more garlic and a little wine as suggested. I will be making this again!! Didn't use onion powder or basil and used T of dry oregano. Also used ch...

Most helpful critical

I don't know if I did something wrong, but my husband and I found this to be very very bland. I used chicken broth instead of water, as per other suggestions, wine, and even added extra Italian...

Yum yum is all I have to say!! I just added more garlic and a little wine as suggested. I will be making this again!! Didn't use onion powder or basil and used T of dry oregano. Also used ch...

This was great! I reduced the beans to one can and threw in regular diced tomatoes, adding red pepper flakes to make it spicier (I can't find canned tomatoes with chilis). I also used dried he...

This is delicious! I made it for dinner tonight, and it was really really good. I made a few changes: I used frozen kale, defrosted it in water and then put it in. I also used less Kale then...

Oh my god this is so good!! I made it once without the onion powder then the 2nd time with it and found it to make a difference. Didn't have fresh oregano an parsley so I used dried and still ta...

Really tasty, but I added a lot of extras. 1 sliced carrot, 3 stalks sliced celery, a dash of red wine, a sprinkle of red pepper flakes, and some Cajun seasoning. And I changed out vegetable bro...

I thought this was good, but I did find it a bit bland. I did add red pepper flakes, but I would try adding red wine next time as some reviewers suggested. I served it over pasta to make it a he...

I was hoping the beans would give it enough substance to please a certain someone, but I ended up having to add some diced ham to entice him to eat it. I would enjoy this as is, and will probab...

Very good! My husband had never eated kale before, and he had seconds. (I added a litte salsa to give it more flavor.)

We really enjoyed this. I did have to increase the cumin, and like some other reviews suggested I added some red wine and crushed red pepper flakes. The spicy pepper really complemented the di...