Good for You Greek Salad

Good for You Greek Salad


"A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish."


15 m servings 187 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 187 kcal
  • 9%
  • Fat:
  • 15.6 g
  • 24%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 5 g
  • 10%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 347 mg
  • 14%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
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  1. 421 Ratings


This was really great with a few minor tweaks. I looked over other greek salad recipes on this site and came up with the best dressing. Instead of 4 tsp. of lemon juice, add 3 and 1 tsp of red...

Excellent salad! Stirred in just a couple heaping tbsp. of nonfat greek yogurt. I darn near ate the whole bowl. I might try it with the red wine vinegar in place of the lemon juice as other revi...

I subsituted 2 tablespoons red wine vinegar for the olive oil and used fat-free feta. It came out absolutely delicious with so much less fat!

Wonderful salad! I used halved grape tomatoes and I didn't have Greek olives so I used black olives instead. When it came to the dressing I took the advice of another reviewer and used Absolut...

It's nice to have a change of pace from the usual lettuce or romaine salads, so we tried this. It was very good, and the tart lemon flavor was good. We've had it a couple of times, and varied ...

I really enjoyed this refreshing salad. Light with the lemon dressing, which I just loved, while at the same time a little zesty with the boldness of the oregano (I used fresh). Just as a matt...

Great salad. I put this on torn romaine lettuce, and used calamata olives instead of the black. This was just like what you'd get from a fine greek restaurant. Thanks for the recipe.

Excellent! Fresh, summery, and healthy. Next time I may try it with fresh herbs. All measurements are approximate in this recipe; suit to your taste. Tip: cut the cucumbers lengthwise, then ...

I loved this salad, after eating a restaurant salad made with a true Greek dressing recipe. This was great!