Good for You Greek Salad

Good for You Greek Salad

250 Reviews 27 Pics
  • Prep

    15 m
  • Ready In

    15 m
Jen
Recipe by  Jen

“A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.”

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Ingredients

Adjust Servings

Original recipe yields 6 servings

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Directions

  1. In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.

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Reviews (250)

Rate This Recipe
LDSGIRL
361

LDSGIRL

This was really great with a few minor tweaks. I looked over other greek salad recipes on this site and came up with the best dressing. Instead of 4 tsp. of lemon juice, add 3 and 1 tsp of red wine vinegar. For the salt and pepper, add 1/4 tsp of each. Also, add half a green pepper chopped, kalamata olives instead of black and it comes out amazing!

Sarah Jo
181

Sarah Jo

Excellent salad! Stirred in just a couple heaping tbsp. of nonfat greek yogurt. I darn near ate the whole bowl. I might try it with the red wine vinegar in place of the lemon juice as other reviewers have suggested and see how that is. The longer it sits, the better it gets. NOTE: A trick Grandma taught me to help draw some of the liquid out of tomatoes is cut them the way you want them on the salad, then lay them on paper towels and sprinkle with salt. Let them sit for a bit and drain. Blot with paper towels. You do this, your salad will be less drippy.

Michelle
115

Michelle

I subsituted 2 tablespoons red wine vinegar for the olive oil and used fat-free feta. It came out absolutely delicious with so much less fat!

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Nutrition

Amount Per Serving (6 total)

  • Calories
  • 187 cal
  • 9%
  • Fat
  • 15.6 g
  • 24%
  • Carbs
  • 8.3 g
  • 3%
  • Protein
  • 5 g
  • 10%
  • Cholesterol
  • 22 mg
  • 7%
  • Sodium
  • 347 mg
  • 14%

Based on a 2,000 calorie diet

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