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Zesty Broccoli and Cauliflower Salad

Zesty Broccoli and Cauliflower Salad

  • Prep

    10 m
  • Ready In

    30 m
Deb

Deb

An easy broccoli and cauliflower tossed salad. Optional ingredients may include raisins or walnuts.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 73 kcal
  • 4%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 4.9g
  • 2%
  • Protein:
  • 1.3 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 266 mg
  • 11%

Based on a 2,000 calorie diet

Directions

  1. In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
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Reviews

FBA
24

FBA

6/24/2003

This was a nice change from having a lettuce salad. It was nice and crunchy. I served the sliced red onion on the side to be added to the dish as my husband doesn't like raw onions. I think next time I make this, I'll add cherry or grape tomatoes for color and taste. I'd also suggest chopping the broccoli florets into slightly smaller pieces.

MICHELLED71
20

MICHELLED71

7/6/2004

I just found this recipe last thursday 07/03/04 and made it twice over the weekend..Friday evening for my husband, daughter, daughter best friend, mom and dad...they loved it so much that they requested I make it for Sunday (we were having a cookout for the 4th of July) anyway, I thought it was sooo good and EASY!!! love easy. I took the same recipe on Sunday and got more raves about it. They all loved it. I think the more it sits in the frig. the better it tastes. Thanks for this quick and easy recipes I will use for many years to come.

Sarah Jo
16

Sarah Jo

7/8/2012

I only used half of one small red onion--I didn't want the salad to be overpowered by onion. I also made this into a creamy salad by adding a quarter cup of reduced fat sour cream to the italian dressing before tossing it with the salad ingredients. Nice basic salad. I'd make this again. I think this would be good with bacon and a little shredded cheddar cheese, too.

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